Dinner for 4
Chickpea Walnut Veggie Burgers
Mashed chickpeas, walnuts, oats, and pumpkin form savory patties that cook in a skillet with a chipotle yogurt sauce.
$6.96for 4 servings
$1.74 per serving$6.96 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 28 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianBudgetFamilyDinnersLunchesSummer grillingSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Nuts and seeds$0.70/oz typical | 3.5 oz | $2.36Typical price |
| Oats$0.10/oz typical | 3 oz | $0.30Typical price |
| Canned pumpkin$0.14/oz typical | 5.25 oz | $0.74Typical price |
| Onions$1.29/lb typical | 0.15 lb | $0.20Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
| Canned chiles and chipotles in adobo$0.35/oz typical | 2.25 oz | $0.82Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 6.5 oz | $0.89Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.5 oz | $0.02Typical price |
| Total for the servings shown | $6.96 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 1 cans (15 oz) chickpeas
- 3/4 cup chopped walnuts
- 1 cup old-fashioned oats
- 5/8 cup pumpkin puree
- 1/2 cup diced onion
- 2 cloves garlic
- 2 chipotle peppers in adobo
- 1 tsp dried sage
- 1 tsp sea salt
- 3/4 cup plain yogurt
- 2 tsp liquid from chipotle peppers in adobo
- 1 tbsp lime juice
- 1/4 tsp sea salt
Steps
- Mash chickpeas, walnuts, oats, pumpkin, onion, garlic, chipotle peppers, sage, and salt in a large bowl.
- Shape the mixture into four equal patties.
- Heat a thin layer of cooking oil in a large skillet over medium heat.
- Cook the patties for 5 minutes per side until browned and firm.
- Stir yogurt, chipotle liquid, lime juice, and salt together in a small bowl.
- Serve the warm patties with the chipotle yogurt sauce.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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