Dinner for 4

Chickpea Piccata Cauliflower Mash

Name: Chickpea Piccata Cauliflower Mash
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 5 tbsp unsalted butter; 1 tbsp olive oil; 1 whole shallot; 2 cloves garlic; 3/4 cup dry white wine; 1 whole lemon; 1 can (19 oz) cooked chickpeas; 2 tbsp brined capers (optional); 2 tbsp fresh parsley (optional); kosher salt and ground black pepper (optional); 1 head cauliflower; 3 tbsp milk; 1/4 cup parmesan; optional garnishes: lemon slices

Simmer chickpeas in a lemony butter sauce and serve them over creamy cauliflower mashed with milk and parmesan.

$2.01per serving $$

30 minstart to table

4servings

Italian Vegetarian Budget Family Dinners Spring

Ingredients

5 tbsp unsalted butter
1 tbsp olive oil
1 whole shallot
2 cloves garlic
3/4 cup dry white wine
1 whole lemon
1 can (19 oz) cooked chickpeas
2 tbsp brined capers (optional)
2 tbsp fresh parsley (optional)
kosher salt and ground black pepper (optional)
1 head cauliflower
3 tbsp milk
1/4 cup parmesan
optional garnishes: lemon slices

Steps

Steam cauliflower in a covered pot with water for 10 to 12 minutes until very tender.
Melt 2 tablespoons butter in a large skillet over medium heat and cook shallot and garlic for 2 minutes.
Whisk in flour, then add wine and stock and simmer for 5 minutes until slightly thickened.
Blend cauliflower with milk, parmesan, 1 tablespoon butter, salt, and pepper until smooth.
Stir chickpeas, capers, lemon juice, and remaining butter into the sauce and simmer for 5 minutes.
Spoon the chickpea piccata over the cauliflower mash and sprinkle with parsley.

Main ingredient on sale this week? See what to make with canned beans on sale.