Dinner for 4

Chickpea Broccoli Buddha Bowl

Name: Chickpea Broccoli Buddha Bowl
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cans (15 oz) chickpeas; 2 or 1 large heads broccoli; 5 1/2 carrots; 2 tbsp extra virgin olive oil; kosher salt and freshly ground black pepper (optional); 2 1/2 cups cooked brown rice; optional garnishes: chopped green onions; 1 batch restaurant-worthy peanut sauce

Roasted chickpeas, broccoli, and carrots join brown rice and peanut sauce in a warm, colorful bowl.

Typical price

$7.69for 4 servings

$1.92 per serving$7.69 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: hummusapien.com

45 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Gluten-free Budget Family Dinners Spring

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Canned beans$0.09/oz typical	15 oz	$1.35Typical price
Broccoli$1.99/lb typical	1 lb	$1.99Typical price
Carrots$1.09/lb typical	0.85 lb	$0.94Typical price
Wild, basmati, jasmine, arborio rice$0.15/oz typical	16 oz	$2.44Typical price
Nuts and seeds$0.70/oz typical	1 oz	$0.70Typical price
Total for the servings shown		$7.69

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

Ingredients

1 cans (15 oz) chickpeas
2 or 1 large heads broccoli
5 1/2 carrots
2 tbsp extra virgin olive oil
kosher salt and freshly ground black pepper (optional)
2 1/2 cups cooked brown rice
optional garnishes: chopped green onions
1 batch restaurant-worthy peanut sauce

Steps

Heat the oven to 425 F.
Toss chickpeas, broccoli, carrots, olive oil, salt, and pepper on a large rimmed baking sheet.
Roast the vegetables and chickpeas for 20 to 25 minutes, stirring halfway through.
Warm the cooked brown rice while the vegetables roast.
Divide the rice among bowls, add the roasted mixture, and drizzle with peanut sauce.

Swaps

Carrots for Sweet potatoesabout $0.20/lb more at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.