Dinner for 4
Chicken Parmesan Cauliflower Rice
Seasoned chicken cooks with cauliflower rice in a creamy Parmesan sauce for a skillet dinner ready in twenty minutes.
$9.03for 4 servings
$2.26 per serving$9.03 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 20 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
ItalianHigh-proteinBudgetFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Butter$0.40/oz typical | 2 oz | $0.80Typical price |
| Onions$1.29/lb typical | 0.3 lb | $0.40Typical price |
| Chicken breast, boneless$3.49/lb typical | 1.5 lb | $5.24Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Broth or stock$0.07/oz typical | 4.25 oz | $0.29Typical price |
| Heavy cream$0.22/oz typical | 4.25 oz | $0.91Typical price |
| Parmesan$0.55/oz typical | 1.75 oz | $0.96Typical price |
| Total for the servings shown | $9.03 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
Ingredients
- 4 tbsp butter
- 1 cup diced yellow onion
- 1 1/2 lb boneless skinless chicken breasts
- 2 tsp italian seasoning
- 3 cloves garlic
- salt and pepper to taste (optional)
- 1/2 cup low-sodium chicken broth
- 1/2 cup heavy cream
- 1/2 cup grated parmesan cheese
Steps
- Melt the butter in a large skillet over medium heat.
- Cook the chicken breasts with the Italian seasoning for 5 minutes per side, until they reach 165 F, then slice them.
- Cook the onion and garlic in the skillet for 3 minutes.
- Add the cauliflower rice and broth, then cook for 5 minutes until tender.
- Stir in the heavy cream and Parmesan cheese, then simmer for 2 minutes.
- Return the sliced chicken to the skillet and heat for 1 minute.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Heavy cream for Evaporated or condensed milkabout $0.08/oz less at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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