Dinner for 6

Chicken Meatballs with Romesco

Name: Chicken Meatballs with Romesco
Total time: 45 min
Yield: 6 servings
Cuisine: Spanish
Ingredients: 1 lb ground chicken; 1 large egg; 1/3 cup panko breadcrumbs; 1/4 cup finely chopped parsley (optional); 1 tsp ground cumin; 1 tsp granulated garlic; 1 tsp paprika; 1 tsp kosher salt; 3 large carrots; 1 head cauliflower; 4 tbsp extra-virgin olive oil; 1 jar (12 oz) roasted red peppers; 1/3 cup pine nuts or blanched almonds; 2 tbsp fresh flat-leaf parsley leaves; 2 tbsp extra-virgin olive oil; 1 cloves garlic; 2 tsp sherry vinegar; 1/2 tsp smoked paprika; 1/2 tsp fine sea salt

Chicken meatballs roast beside carrots and cauliflower, then pair with a blended roasted pepper and nut sauce.

Typical price

$8.28for 4 servings

$2.07 per serving$8.28 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: themodernproper.com

45 minstart to table
Mediumdifficulty
6servings as written
$$typical cost tier

Spanish Dairy-free Budget Family Dinners Sheet pan

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Chicken breast, boneless$3.49/lb typical	1 lb	$3.49Typical price
Eggs$0.30 each typical	1	$0.30Typical price
Bread crumbs$0.14/oz typical	1.25 oz	$0.19Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.19Typical price
Carrots$1.09/lb typical	0.6 lb	$0.64Typical price
Cauliflower$3.29 each typical	1	$3.29Typical price
Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical	12 oz	$2.16Typical price
Nuts and seeds$0.70/oz typical	1.5 oz	$1.05Typical price
Garlic$0.75 each typical	a little	$0.08Typical price
Total for the servings shown		$12.43

Pantry staples you likely have

Dried herbs, spices and seasoning blendsSugar and brown sugarDried spices (cumin, paprika, chili powder, oregano)Salt and pepperCooking spray, shortening, ghee, coconut and sesame oilVinegar

Not included in the cost.

Ingredients

1 lb ground chicken
1 large egg
1/3 cup panko breadcrumbs
1/4 cup finely chopped parsley (optional)
1 tsp ground cumin
1 tsp granulated garlic
1 tsp paprika
1 tsp kosher salt
3 large carrots
1 head cauliflower
4 tbsp extra-virgin olive oil
1 jar (12 oz) roasted red peppers
1/3 cup pine nuts or blanched almonds
2 tbsp fresh flat-leaf parsley leaves
2 tbsp extra-virgin olive oil
1 cloves garlic
2 tsp sherry vinegar
1/2 tsp smoked paprika
1/2 tsp fine sea salt

Steps

Heat the oven to 425 F and line a large sheet pan with oil.
Toss the carrots and cauliflower with 4 tablespoons olive oil, then spread them on the pan.
Mix the ground chicken, egg, breadcrumbs, cumin, granulated garlic, paprika, salt, and parsley in a bowl.
Shape the mixture into meatballs and place them beside the vegetables.
Roast for 25 minutes, until the vegetables are tender and the meatballs reach 165 F.
Blend the roasted red peppers, nuts, parsley, 2 tablespoons olive oil, garlic, vinegar, smoked paprika, and sea salt until smooth.

Swaps

Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Carrots for Sweet potatoesabout $0.20/lb more at typical prices
Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices