Dinner for 6
Chicken Butternut Squash Curry
Chicken thighs simmer with curry paste, coconut milk, squash, green beans, and vegetables for a quick one-pan meal.
$7.69for 4 servings
$1.92 per serving$7.69 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: cafedelites.com
- 25 minstart to table
- Easydifficulty
- 6servings as written
- $typical cost tier
IndianDairy-freeBudgetFamilyDinnersFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Carrots$1.09/lb typical | 0.15 lb | $0.17Typical price |
| Chicken thighs, bone-in or boneless$2.29/lb typical | 1.9 lb | $4.29Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Winter squash (butternut, spaghetti)$1.29/lb typical | 1.25 lb | $1.61Typical price |
| Green beans$2.49/lb typical | 0.45 lb | $1.09Typical price |
| Coconut milk$0.14/oz typical | 14 oz | $1.98Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.5 | $0.74Typical price |
| Total for the servings shown | $11.53 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilAsian sauces and pastesSyrups, molasses, powdered sugarSalt and pepper
Not included in the cost.
Ingredients
- 1 tbsp cooking oil
- 1 brown onion
- 1 carrot
- 6 fillets skinless chicken thighs
- 4 cloves garlic
- 3 tbsp thai red curry paste
- 4 cups ready diced butternut squash/pumpkin
- 7 oz green beans
- 1 2/3 cups can coconut milk
- 1 tbsp brown sugar
- 1 pinch salt to taste (optional)
- 1 handful fresh coriander leaves to serve
Steps
- Cut the chicken thighs into bite-size pieces, chop the onion and carrot, and mince the garlic.
- Heat oil in a large deep skillet over medium-high heat, then cook the onion and carrot for 5 minutes.
- Add the chicken, garlic, and curry paste, and cook for 5 minutes, stirring until the chicken is lightly browned.
- Stir in the squash, green beans, coconut milk, and brown sugar, then simmer for 15 minutes until tender and the chicken reaches 165 F.
- Season with salt and scatter coriander leaves over the curry.
Swaps
- Chicken thighs, bone-in or boneless for Chicken breast, bonelessabout $1.20/lb more at typical prices
- Green beans for Broccoliabout $0.50/lb less at typical prices
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with chicken thighs, bone-in or boneless on sale.
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