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Dinner for 2

Chicken Avocado Salad

Cooked chicken, romaine, avocado, feta, and candied pecans come together with a tangy maple mustard dressing.

$4.48per serving $$$
35 minstart to table
2servings

AmericanHigh-proteinDinnersLunchesSummer

Ingredients

  • 2 egg whites
  • 1 pinch stevia
  • 1 pinch cinnamon
  • 1/4 cup pecans
  • 2 chicken breasts
  • head of romaine lettuce
  • 1/2 red onion
  • 1 small avocado
  • 1/2 cup fat-free or low-fat feta cheese
  • 1/4 cup sugar-free maple syrup
  • 2 tsp dijon mustard
  • 2 tsp white wine vinegar
  • 1/4 tsp garlic powder
  • 1 pinch salt

Steps

  1. Whisk the egg whites with stevia and cinnamon, coat the pecans, and bake them at 325 F for 12 minutes.
  2. Cook the chicken breasts in a lightly oiled skillet over medium heat for 10 to 12 minutes, until they reach 165 F.
  3. Whisk the maple syrup, mustard, vinegar, garlic powder, and salt in a small bowl.
  4. Chop the romaine, red onion, avocado, and cooked chicken.
  5. Toss the romaine, onion, avocado, chicken, feta, and dressing in a large bowl.
  6. Break the cooled pecans over the salad and serve.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.

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