Side dishe for 4
Cauliflower Pizza With Grilled Vegetables
A cauliflower-parmesan crust bakes until firm, then holds yogurt-basil pesto and grilled zucchini and tomatoes.
$11.32for 4 servings
$2.83 per serving$11.32 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodfaithfitness.com
- 100 minstart to table
- Involveddifficulty
- 4servings as written
- $$typical cost tier
AmericanVegetarianGluten-freeHigh-proteinKid-friendlySide dishesGrillSummer grillingSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Cauliflower$3.29 each typical | 1.75 | $5.76Typical price |
| Eggs$0.30 each typical | 2 | $0.60Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 4.25 oz | $0.60Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.5 | $0.56Typical price |
| Garlic$0.75 each typical | a little | $0.05Typical price |
| Zucchini and summer squash$1.79/lb typical | 0.4 lb | $0.67Typical price |
| Fresh tomatoes$1.99/lb typical | 0.95 lb | $1.87Typical price |
| Parmesan$0.55/oz typical | 1.75 oz | $0.96Typical price |
| Total for the servings shown | $11.32 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Olive and cooking oilSalt and pepper
Not included in the cost.
Ingredients
- 12 cups cauliflower cut into florets
- 1 tbsp + 1 teaspoon minced garlic
- 1/2 tsp salt
- 1 tsp italian seasoning
- pepper
- 1 1/3 cups + 4 tablespoons parmesan cheese
- 2 large egg whites
- 1/2 cup plain nonfat greek yogurt
- 1/2 cup firmly packed fresh basil
- 2 tsp minced garlic
- 1 tbsp olive oil
- 1 small zucchini
- 3 roma tomatoes
- 1/2 tbsp olive oil
- salt and pepper (optional)
- 1/2 cup parmesan cheese
- fresh basil (optional)
Steps
- Heat the oven to 425 F and steam the cauliflower florets with water in a covered pot for 10 minutes.
- Cool the cauliflower, press out as much water as possible, and mix it with 1 tablespoon garlic, salt, Italian seasoning, pepper, 1⅓ cups Parmesan, and egg whites.
- Press the mixture into a greased 12-by-18-inch baking sheet and bake for 30 minutes.
- Blend the yogurt, basil, 2 teaspoons garlic, and 1 tablespoon olive oil until smooth.
- Heat a grill to medium-high and grill the zucchini and tomatoes with ½ tablespoon oil for 6 minutes, turning once.
- Spread the yogurt pesto over the crust, add the grilled vegetables and remaining Parmesan, and bake for 10 minutes more.
Swaps
- Zucchini and summer squash for Bell peppersabout $0.70/lb more at typical prices
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
Main ingredient on sale this week? See what to make with eggs on sale.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinnersMore like this
Collections with this recipe
Vegetarian American Grill side dishes 36Gluten-free American Grill side dishes 33Kid-friendly American side dishes 217High-protein American side dishes 69