Dinner for 4

Cauliflower Chickpea Spinach Curry

Name: Cauliflower Chickpea Spinach Curry
Total time: 31 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 tsp oil; 1/2 tsp mustard seeds; 1 tsp urad dal; 10 curry leaves; 2 cloves garlic; 1 head cauliflower; 1 cup chopped tomato or 1 large tomato; 15 oz can chickpeas; 7 oz spinach; 1/2 tsp salt; 1 tsp sambhar masala; 1 cup water

Simmer cauliflower, chickpeas, and spinach with toasted spices, curry leaves, tomato, and water for a savory skillet dish.

$3.51per serving $$$

31 minstart to table

4servings

Indian Vegetarian Vegan Dairy-free Gluten-free Family Side dishes Dinners Spring

Ingredients

2 tsp oil
1/2 tsp mustard seeds
1 tsp urad dal
10 curry leaves
2 cloves garlic
1 head cauliflower
1 cup chopped tomato or 1 large tomato
15 oz can chickpeas
7 oz spinach
1/2 tsp salt
1 tsp sambhar masala
1 cup water

Steps

Heat the oil in a 12-inch skillet over medium heat for 1 minute.
Add the mustard seeds, urad dal, curry leaves, and garlic, then cook for 2 minutes until fragrant.
Add the cauliflower and tomato, stir well, and cook for 5 minutes.
Stir in the water, chickpeas, salt, and sambhar masala, then cover and simmer for 12 minutes.
Add the spinach and cook uncovered for 5 minutes, until the cauliflower is tender and the spinach wilts.

Main ingredient on sale this week? See what to make with canned beans on sale.