Breakfast for 1
Carrot Cake Overnight Oats with nuts and seeds
$9.50for 430 minServes 1
Grated carrots, oats, chia seeds, milk, and spices chill together into a quick carrot cake-inspired breakfast.

Photo: veganricha.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Carrots, 0.2 lb$1.09/lb typical | 0.2 lb | $0.23Typical price | |
| Margarine and vegan butter, a little$0.25/oz typical | a little | $0.04Typical price | |
| Oats, 3 oz$0.10/oz typical | 3 oz | $0.30Typical price | |
| Nuts and seeds, 0.75 oz$0.70/oz typical | 0.75 oz | $0.55Typical price | |
| Almond, 11 oz$0.05/oz typical | 11 oz | $0.53Typical price | |
| Total for the servings shown | $2.37 | ||
Swaps
- Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Pantry staples you likely have
Honey or maple syrupDried spices (cumin, paprika, chili powder, oregano)Cornstarch, vanilla, yeast, cocoa
Not included in the cost.
- 30 minstart to table
- Easydifficulty
- 1servings as written
- $$typical cost tier
AmericanVegetarianBudgetBreakfastsNo-cook
$2.37 per serving$9.50 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 3/4 cup grated carrots
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract
- 1 tsp vegan butter
- 1 cup old-fashioned oats
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- 1 1/4 cups non-dairy milk
- chopped pecans
Steps
- Stir the grated carrots, one tablespoon maple syrup, cinnamon, vanilla, and vegan butter in a bowl for 5 minutes.
- Mix the oats, chia seeds, remaining maple syrup, and non-dairy milk into the carrot mixture for 5 minutes.
- Cover and chill the oats for 20 minutes.
- Top with chopped pecans before eating.
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