Dinner for 4
Cajun Chicken Red Beans and Rice
Cajun-seasoned chicken cooks with rice, red beans, tomatoes, and peppers in one skillet until tender.
Typical price
$8.12for 4 servings
$2.03 per serving$8.12 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: nospoonnecessary.com
- 55 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
AmericanDairy-freeBudgetFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Chicken thighs, bone-in or boneless$2.29/lb typical | 1.25 lb | $2.86Typical price |
| Onions$1.29/lb typical | 0.3 lb | $0.39Typical price |
| Bell peppers$2.49/lb typical | 0.4 lb | $0.93Typical price |
| Rice$0.08/oz typical | 6.5 oz | $0.52Typical price |
| Broth or stock$0.07/oz typical | 12 oz | $0.87Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Canned tomatoes$0.08/oz typical | 15 oz | $1.20Typical price |
| Total for the servings shown | $8.12 | |
Ingredients
- 4 chicken thighs
- 1 small yellow onion
- 1 red bell pepper
- 1 cup long grain rice
- 1 1/2 cup chicken stock
- 1 can (15 oz) red beans
- 1 can (15 oz) fire roasted diced tomatoes with their juices
- optional garnishes: chopped fresh parsley
Steps
- Coat the chicken thighs with the Cajun spice mix.
- Heat the oil in a large deep skillet over medium-high heat and brown the chicken for 4 minutes per side.
- Cook the onion and bell pepper in the skillet for 4 minutes.
- Stir in the rice, chicken stock, red beans, and tomatoes with their juices.
- Return the chicken to the skillet, cover, and simmer over low heat for 25 minutes.
- Check that the chicken reaches 165 F and the rice is tender, then rest the covered skillet for 5 minutes.
- Sprinkle with parsley if using.
Swaps
- Chicken thighs, bone-in or boneless for Chicken breast, bonelessabout $1.20/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Rice for Quinoa, couscous, barleyabout $0.12/oz more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with chicken thighs, bone-in or boneless on sale.
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