Dinner for 4

Cajun Blackened Fish

Name: Cajun Blackened Fish
Total time: 10 min
Yield: 4 servings
Cuisine: Cajun and Creole
Ingredients: 1 tbsp paprika; 1 tsp ground cumin; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp dried thyme; 1 tsp dry mustard; 3/4 tsp salt; 1/8 tsp cayenne pepper (optional); good grind of black pepper; 4 firm white fish fillets; 2 tbsp extra virgin olive oil

Firm white fish gets a paprika spice crust, then cooks in olive oil until blackened and flaky.

$3.96per serving $$$

10 minstart to table

4servings

Cajun and Creole Dairy-free Gluten-free Low-carb Family Dinners

Ingredients

1 tbsp paprika
1 tsp ground cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp dried thyme
1 tsp dry mustard
3/4 tsp salt
1/8 tsp cayenne pepper (optional)
good grind of black pepper
4 firm white fish fillets
2 tbsp extra virgin olive oil

Steps

Mix paprika, cumin, onion powder, garlic powder, thyme, mustard, salt, cayenne, and black pepper in a small bowl.
Coat both sides of the fish fillets with the spice mixture.
Heat the olive oil in a 12-inch skillet over medium-high heat for 2 minutes.
Cook the fillets for 3 to 4 minutes per side, until browned and the thickest part reaches 145 F or flakes easily.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.