Salefork

Dinner for 6

Butternut Squash Chili

Ground beef, butternut squash, vegetables, tomatoes, and warm spices simmer together into a thick chili.

$1.74per serving $
55 minstart to table
6servings

AmericanDairy-freeLow-carbBudgetFamilyDinnersGame dayCold-weather comfortFallWinter

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1/2 cup celery
  • 1/2 cup red onions
  • 2 cloves garlic
  • 1 lb extra-lean ground beef
  • 2 tsp red pepper flakes
  • 2 tsp ground cumin
  • 2 tsp paprika
  • 1/2 tsp ground coriander
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • salt and pepper
  • 1/2 cup red bell peppers
  • 2 1/2 cups butternut squash
  • 2 cups diced tomato with juice
  • 1 cup tomato sauce
  • 1 cup chicken broth
  • fresh cilantro (optional)

Steps

  1. Heat the oil in a large pot over medium heat and cook the celery, onion, and garlic for 5 minutes.
  2. Add the beef and cook for 7 minutes, breaking it apart until it reaches 160 F.
  3. Stir in the red pepper flakes, cumin, paprika, coriander, onion powder, garlic powder, salt, and pepper.
  4. Add the bell pepper, squash, diced tomatoes, tomato sauce, and broth.
  5. Cover and simmer over medium-low heat for 30 minutes, stirring occasionally, until the squash is tender.
  6. Rest the chili for 5 minutes before serving.

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