Side dishe for 4
Butternut Kale Pomegranate Salad
$7.60for 445 minServes 4
Thinly sliced squash, kale, pomegranate, pecans, and green onions toss with a bright orange cinnamon dressing.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Winter squash (butternut, spaghetti)$1.29/lb typical | 1 lb | $1.29Typical price |
| Kale$2.49 each typical | 0.75 | $1.56Typical price |
 | Peaches, pears, plums$2.49/lb typical | 0.4 lb | $0.93Typical price |
 | Nuts and seeds$0.70/oz typical | 3.5 oz | $2.36Typical price |
| Green onions$1.19 each typical | 0.5 | $0.59Typical price |
 | Juice, soda and mixers$0.04/oz typical | 2.75 oz | $0.11Typical price |
| Total for the servings shown | $7.60 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepperOlive and cooking oilHoney or maple syrup
Not included in the cost.
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianDairy-freeGluten-freeBudgetSide dishesLunchesNo-cookFallSummer
$1.90 per serving$7.60 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1/2 butternut squash
- 1 tbsp coconut oil
- 1/2 tsp cinnamon
- 1/4 tsp sea salt
- 5 oz pkg baby kale
- 1 pomegranate
- 1/2 cup chopped pecans
- 1/2 bunch green onions
- 3 tbsp hemp hearts
- 1/3 cup orange juice
- 2 tbsp olive oil
- 1 tbsp hemp hearts
- 1 tbsp pure maple syrup
- 1/4 tsp cinnamon
- 1/4 tsp salt
- freshly ground black pepper
Steps
- Peel and slice the squash very thinly, then toss it with coconut oil, cinnamon, and salt.
- Whisk the orange juice, olive oil, maple syrup, hemp hearts, cinnamon, salt, and pepper in a small bowl.
- Massage the kale with half the dressing for 2 minutes.
- Add the squash, pomegranate seeds, pecans, green onions, and remaining hemp hearts to the kale.
- Toss with the remaining dressing and let the salad stand for 30 minutes before serving.
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Collections with this recipe
Vegetarian American No-cook side dishes 302Gluten-free American No-cook side dishes 238Dairy-free American No-cook side dishes 197Dairy-free American side dishes 582