Side dishe for 1
Buckwheat Banana Parfait
Raw buckwheat, chia, banana, and almond milk layer into a cool parfait with a soft, creamy texture.
$3.63for 4 servings
$0.91 per serving$3.63 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: ohsheglows.com
- 5 minstart to table
- Easydifficulty
- 1servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeGluten-freeBudgetSide dishesNo-cook
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Almond, soy or oat milk$0.05/oz typical | 6.5 oz | $0.32Typical price |
| Nuts and seeds$0.70/oz typical | 0.5 oz | $0.39Typical price |
| Bananas$0.62/lb typical | 0.3 lb | $0.17Typical price |
| Total for the servings shown | $0.91 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
Ingredients
- 3/4 cup almond milk
- 2 tbsp chia seeds
- 1 ripe large banana
- 1/4 tsp cinnamon and vanilla extract (optional)
- rolled oats (optional)
Steps
- Mash the banana in a glass for 1 minute.
- Stir the buckwheat, chia seeds, almond milk, cinnamon, and vanilla into the banana for 2 minutes.
- Layer the mixture with rolled oats if using and chill for 2 minutes before eating.
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