Dinner for 3

Goan Fish Curry

Name: Goan Fish Curry
Total time: 35 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 2 tsp ground coriander seeds; 1 tsp cumin; 3/4 tsp paprika; 1/2 tsp turmeric; 1/2 tsp salt; 1/2 tsp mustard seeds; 1/4 tsp cayenne powder; 1 tbsp coconut oil; 1 onion; 2 cloves garlic; 1 inch fresh ginger; 2 tomatoes; 1 cup coconut milk; 1/2 cup water; 2 mild green chilies; 3/4 lb firm white fish; 1 tbsp white vinegar

Firm white fish simmers in a spiced coconut sauce with tomatoes, onion, ginger, garlic, and green chilies.

$3.15per serving $$

35 minstart to table

3servings

Indian Dairy-free Gluten-free Low-carb Dinners

Ingredients

2 tsp ground coriander seeds
1 tsp cumin
3/4 tsp paprika
1/2 tsp turmeric
1/2 tsp salt
1/2 tsp mustard seeds
1/4 tsp cayenne powder
1 tbsp coconut oil
1 onion
2 cloves garlic
1 inch fresh ginger
2 tomatoes
1 cup coconut milk
1/2 cup water
2 mild green chilies
3/4 lb firm white fish
1 tbsp white vinegar

Steps

Heat the coconut oil in a large skillet over medium heat, then cook the mustard seeds and onion for 5 minutes.
Add the garlic, ginger, tomatoes, coriander, cumin, paprika, turmeric, cayenne, and salt, then cook for 3 minutes.
Stir in the coconut milk and water, bring the sauce to a simmer, and cook uncovered for 10 minutes.
Add the fish and chilies, then gently simmer for 6 to 8 minutes until the fish flakes easily or reaches 145 F.
Stir in the vinegar and serve the curry hot.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.