Dinner for 1

Broiled Flounder

Name: Broiled Flounder
Total time: 15 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 whole flounder; 1/4 cup butter; 1 lemon; 1 tbsp worcestershire sauce; 2 cloves garlic; 2 tsp black pepper; 1 tsp salt

This whole flounder cooks under the broiler with lemon garlic butter until the flesh flakes easily.

$6.05per serving $$$$

15 minstart to table

1servings

American Low-carb Dinners

Ingredients

1 whole flounder
1/4 cup butter
1 lemon
1 tbsp worcestershire sauce
2 cloves garlic
2 tsp black pepper
1 tsp salt

Steps

Heat the broiler and place an oven rack 6 inches from the heat.
Melt the butter and stir in the lemon juice, Worcestershire sauce, minced garlic, pepper, and salt.
Place the flounder on a broiler-safe pan and brush it with half the butter mixture.
Broil the flounder for 5 to 7 minutes per side, brushing it with the remaining butter mixture after turning.
Check that the thickest flesh flakes easily or reaches 145 F before serving.

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