Salefork

Appetizer for 24

Broccoli Tater Tots

Broccoli, quinoa, cheese, and eggs form small tots that bake until browned and firm.

$0.29per serving $
55 minstart to table
24servings

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Ingredients

  • 12 oz broccoli florets
  • 1 large egg
  • 1 large egg white
  • 1/3 cup green onions
  • 4 oz colby jack cheese
  • 3/4 tsp italian seasoning
  • 1/8 tsp cayenne (optional)
  • to taste kosher salt and ground black pepper (optional)
  • 2/3 cup all-purpose flour
  • 3 large eggs
  • 2 cups cooked quinoa

Steps

  1. Steam the broccoli over simmering water for 5 minutes, then drain, cool, and chop it finely.
  2. Heat the oven to 425 F and oil a large baking sheet.
  3. Mix the broccoli, quinoa, green onions, cheese, Italian seasoning, cayenne, salt, pepper, one egg, and one egg white in a bowl.
  4. Shape the mixture into 24 small tots, then roll each one lightly in flour.
  5. Beat the three remaining eggs in a shallow bowl and dip each tot into the beaten eggs.
  6. Arrange the tots on the baking sheet and bake for 20 to 25 minutes, turning once, until browned and firm.

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