Appetizer for 4

Black Bean Vegetable Wraps

Name: Black Bean Vegetable Wraps
Total time: 40 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 1/2 tbsp olive oil; 2 cloves garlic; 1 cup chopped red bell pepper; 1 cup chopped yellow bell pepper; 1 cup chopped zucchini; 1 cup chopped peeled yellow squash; 1 cup chopped red onion; 1 tsp ground cumin; 1 tbsp chili powder; 1/2 tsp oregano; salt and pepper; 1 can (15 oz) black beans; 1 cup shredded monterey jack pepper cheese; 4 10-inch flour tortillas; 4 tbsp chopped fresh cilantro

Seasoned black beans and tender vegetables fill flour tortillas with melted pepper cheese and fresh cilantro.

Typical price

$7.66for 4 servings

$1.91 per serving$7.66 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

40 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

Mexican Vegetarian Budget Appetizers Lunches Snacks Back to school

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Garlic$0.75 each typical	0.25	$0.15Typical price
Bell peppers$2.49/lb typical	0.65 lb	$1.56Typical price
Zucchini and summer squash$1.79/lb typical	0.55 lb	$1.01Typical price
Red onions$1.49/lb typical	0.3 lb	$0.46Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	a little	$0.02Typical price
Canned beans$0.09/oz typical	15 oz	$1.35Typical price
Cheddar and shredded cheese$0.30/oz typical	4 oz	$1.20Typical price
Tortillas$0.30 each typical	4	$1.20Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.19Typical price
Total for the servings shown		$7.66

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

Ingredients

1 1/2 tbsp olive oil
2 cloves garlic
1 cup chopped red bell pepper
1 cup chopped yellow bell pepper
1 cup chopped zucchini
1 cup chopped peeled yellow squash
1 cup chopped red onion
1 tsp ground cumin
1 tbsp chili powder
1/2 tsp oregano
salt and pepper
1 can (15 oz) black beans
1 cup shredded monterey jack pepper cheese
4 10-inch flour tortillas
4 tbsp chopped fresh cilantro

Steps

Heat olive oil in a large skillet over medium heat, then cook garlic, peppers, zucchini, squash, and onion for 10 minutes.
Stir in cumin, chili powder, oregano, salt, pepper, and drained black beans, then cook for 5 minutes.
Warm the tortillas in a dry skillet for 30 seconds per side.
Fill each tortilla with the bean mixture, cheese, and cilantro, then fold the sides and roll tightly.
Place the wraps seam-side down in a 9-by-13-inch baking dish and bake at 375 F for 10 minutes, until the cheese melts.

Swaps

Red onions for Onionsabout $0.20/lb less at typical prices
Cheddar and shredded cheese for Mozzarellaabout the same price
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Tortillas for Pita or naanabout $0.25/each more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.