Dinner for 10
Black Bean Soup (10 servings)
Slow-cooked black bean soup with tomatoes and peppers comes with baked cornmeal croutons, cotija cheese, and crema.
$9.90for 4 servings
$2.47 per serving$9.90 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: holajalapeno.com
- 260 minstart to table
- Involveddifficulty
- 10servings as written
- $$typical cost tier
SouthernVegetarianBudgetSide dishesLunchesDinnersSlow cookerCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.5 lb | $0.65Typical price |
| Fresh tomatoes$1.99/lb typical | 1 lb | $1.99Typical price |
| Carrots$1.09/lb typical | 0.45 lb | $0.51Typical price |
| Poblano and other fresh chiles$0.60 each typical | 3 | $1.80Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Canned beans$0.09/oz typical | 45 oz | $4.05Typical price |
| Broth or stock$0.07/oz typical | 25 oz | $1.74Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Heavy cream$0.22/oz typical | 15 oz | $3.30Typical price |
| Swiss, provolone, gouda$0.40/oz typical | 10 oz | $4.00Typical price |
| Avocados$1.29 each typical | 0.5 | $0.65Typical price |
| Cornmeal, grits, polenta$0.08/oz typical | 10 oz | $0.80Typical price |
| Eggs$0.30 each typical | 4 | $1.20Typical price |
| Butter$0.40/oz typical | 4 oz | $1.60Typical price |
| Milk$0.04/oz typical | 17 oz | $0.68Typical price |
| Total for the servings shown | $24.74 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Salt and pepperFlourSugar and brown sugarBaking powder and sodaOlive and cooking oil
Not included in the cost.
Ingredients
- 1 large yellow onion
- 1 lb tomatoes
- 3 carrots
- 3 jalapenos
- 3 cloves garlic
- 3 cans (15 oz) black beans
- 3 cups chicken or vegetable broth
- 2 tsp chili powder
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1 cup cilantro leaves (optional)
- 15 oz container crema salvadoreƱa
- 5 oz half wheel cotija cheese
- 1 avocado (optional)
- 2 cups all-purpose flour
- 2 cups cornmeal
- 2 tbsp granulated sugar
- 1 tbsp baking powder
- 1/2 tsp salt
- 4 large eggs
- 8 tbsp 1 stick unsalted butter
- 2 cups whole milk
- 1/4 cup vegetable oil
- 5 oz half of a wheel cotija cheese
Steps
- Heat the oven to 400 F and grease a 9-by-13-inch pan with oil.
- Whisk the flour, cornmeal, sugar, baking powder, salt, eggs, melted butter, and milk; stir in half the cotija and bake for 25 minutes.
- Chop the onion, tomatoes, carrots, jalapenos, and garlic, then add them to a slow cooker with the beans, broth, chili powder, salt, and pepper.
- Cook the soup covered on low for 4 hours, until the vegetables are tender.
- Cool the cornbread, cut it into cubes, and toast the cubes at 400 F for 10 minutes.
- Top bowls with crema, the remaining cotija, and the cornbread croutons.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Heavy cream for Evaporated or condensed milkabout $0.08/oz less at typical prices
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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