Dinner for 4

Beans Do Pyaza

Name: Beans Do Pyaza
Total time: 35 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tsp oil; 1/4 cup chopped onion; 1/4 cup chopped green pepper; 1/2 tsp dried fenugreek leaves; 2 tsp oil; 1 tsp cumin seeds; 2 bay leaves; 1 whole clove; 1 cup sliced or chopped red onion; 1/4 tsp salt; 3/4 tsp garam masala; 1 tsp ground coriander; 1 tsp paprika; 2 tbsp ginger garlic paste; 2 tbsp tomato paste; 1/3 cup non-dairy yogurt; 1/4 tsp salt; 3/4 cup water; 15 ounce can of white beans; cilantro and pepper flakes (optional)

White beans simmer in a spiced tomato, yogurt, and onion sauce with a second batch of browned onions.

Typical price

$7.18for 4 servings

$1.79 per serving$7.18 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: veganricha.com

35 minstart to table
Easydifficulty
4servings as written
$typical cost tier

Indian Vegetarian Gluten-free Budget Family Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Onions$1.29/lb typical	a little	$0.10Typical price
Bell peppers$2.49/lb typical	a little	$0.19Typical price
Red onions$1.49/lb typical	0.3 lb	$0.46Typical price
Garlic$0.75 each typical	0.25	$0.16Typical price
Canned tomatoes$0.08/oz typical	1 oz	$0.08Typical price
Yogurt$0.12/oz typical	2.75 oz	$0.34Typical price
Canned beans$0.09/oz typical	15 oz	$1.35Typical price
Total for the servings shown		$7.18

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

Ingredients

1 tsp oil
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 tsp dried fenugreek leaves
2 tsp oil
1 tsp cumin seeds
2 bay leaves
1 whole clove
1 cup sliced or chopped red onion
1/4 tsp salt
3/4 tsp garam masala
1 tsp ground coriander
1 tsp paprika
2 tbsp ginger garlic paste
2 tbsp tomato paste
1/3 cup non-dairy yogurt
1/4 tsp salt
3/4 cup water
15 ounce can of white beans
cilantro and pepper flakes (optional)

Steps

Cook chopped onion, green pepper, and fenugreek in 1 teaspoon oil in a 12-inch skillet over medium heat for 6 minutes, then transfer them to a bowl.
Heat the remaining oil with cumin seeds, bay leaves, and clove for 1 minute.
Cook sliced red onion and salt for 8 minutes, until lightly browned.
Stir in garam masala, coriander, paprika, ginger-garlic paste, and tomato paste for 3 minutes.
Lower the heat and stir in yogurt, water, and the beans.
Simmer for 12 minutes, then stir in the cooked chopped onion mixture.