Lunche for 5
BBQ Jackfruit Avocado Slaw Sandwiches
$5.91for 430 minServes 5
Seasoned jackfruit is warmed on the grill and tucked into buns with avocado cabbage slaw and crunchy cashews.
Photo: minimalistbaker.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | BBQ sauce$0.12/oz typical | 3.5 oz | $0.40Typical price |
 | Avocados$1.29 each typical | 0.5 | $0.65Typical price |
| Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
 | Cabbage$0.79/lb typical | 0.45 lb | $0.35Typical price |
 | Buns and rolls$0.45 each typical | 5 | $2.25Typical price |
 | Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
| Total for the servings shown | $7.39 | ||
Pantry staples you likely have
Dried herbs, spices and seasoning blendsHoney or maple syrupSalt and pepper
Not included in the cost.
- 30 minstart to table
- Easydifficulty
- 5servings as written
- $typical cost tier
AmericanVegetarianDairy-freeKid-friendlyBudgetLunchesGrillNo-cookSummer grillingBack to schoolSummer
$1.48 per serving$5.91 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 cans (20 oz) young green jackfruit in water
- 1/4 cup bbq seasoning
- 3/4 cup bbq sauce (optional)
- 1/2 ripe avocado
- 1 tbsp maple syrup
- 1 lemon or lime
- salt + pepper (optional)
- water
- 2 cups shredded cabbage + carrots
- 5 whole grain vegan buns
- 1/2 cup roasted salted cashews
Steps
- Drain and rinse the jackfruit, then pull it into small pieces with your fingers.
- Toss the cabbage and carrots with mashed avocado, maple syrup, lemon juice, salt, and pepper.
- Heat the jackfruit with the barbecue seasoning, barbecue sauce, and 2 tablespoons water in a covered skillet over medium heat for 10 minutes.
- Grill the buns cut-side down over medium heat for 2 minutes.
- Fill the buns with the hot jackfruit and avocado slaw, then top with cashews.
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Collections with this recipe
Vegetarian American 30-minute lunches 404Dairy-free American 30-minute lunches 338Vegetarian American No-cook lunches 260Dairy-free American No-cook lunches 184