Salefork

Lunche for 4

Barley Kale Cherry Salad

Toss cooked barley with kale, cherries, walnuts, basil, and a lemon-garlic dressing for a fresh no-cook salad.

$2.35per serving $$
15 minstart to table
4servings

AmericanVegetarianDairy-freeBudgetLunchesSide dishesNo-cookSummer

Ingredients

  • 3 cups cooked barley
  • 1 cup cherries
  • 3 1/2 cups kale
  • 1/2 cup walnuts
  • 2 tbsp basil
  • juice of 1/2 a lemon
  • 2 tbsp extra virgin olive oil
  • 1 clove garlic
  • 1 tsp honey
  • salt & pepper

Steps

  1. Remove the cherry pits and halve the cherries.
  2. Mince the garlic and whisk it with lemon juice, olive oil, honey, salt, and pepper.
  3. Massage the kale with half of the dressing in a large bowl for 2 minutes.
  4. Add the barley, cherries, walnuts, and basil to the bowl.
  5. Pour over the remaining dressing and toss for 1 minute.

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