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Dinner for 4

Baked Buffalo Popcorn Chicken

Small chicken pieces get a spiced crunchy coating, bake until tender, and pair with a creamy buffalo sauce.

$2.15per serving $$
40 minstart to table
4servings

AmericanHigh-proteinBudgetFamilyDinnersGame day

Ingredients

  • 1 1/2 lb chicken tenderloins
  • 3/4 cup flour
  • 1 1/4 cups panko breadrumbs
  • 1/2 cup fine cornmeal
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp cumin
  • 3/8 tsp cayenne pepper
  • 2 eggs
  • 1/4 cup frank's hot wings sauce
  • 2 tbsp honey
  • 1/4 cup mayonnaise
  • 1/4 cup nonfat greek yogurt
  • 1 tsp frank's hot wings sauce

Steps

  1. Heat the oven to 425 F and coat a large baking sheet with cooking oil.
  2. Cut the chicken into bite-size pieces and season the flour with salt, paprika, pepper, onion powder, garlic powder, chili powder, cumin, and cayenne.
  3. Whisk the eggs with the buffalo sauce in a medium bowl.
  4. Dip each chicken piece in flour, egg mixture, and a mixture of panko and cornmeal.
  5. Arrange the pieces on the baking sheet and bake for 20 to 24 minutes, turning once, until they reach 165 F.
  6. Stir mayonnaise, yogurt, honey, and the remaining buffalo sauce in a small bowl.

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