Dinner for 4

Crispy baked chicken tenders with roasted broccoli

Name: Crispy baked chicken tenders with roasted broccoli
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lb Chicken tenders; 6 oz Bread crumbs; 2 Eggs; 2 oz Flour; 2 oz Olive and cooking oil; 1.25 lb Broccoli; 1 oz Dried spices (cumin, paprika, chili powder, oregano) (garlic powder); 1 oz Salt and pepper; 2 oz Mustard, mayo, ketchup

Oven-baked tenders with a crumb coating.

$2.59per serving

35 minstart to table

4servings

Family Kid-friendly High-protein Dairy-free Budget Dinners Sheet pan

Ingredients

1.5 lb Chicken tenders
6 oz Bread crumbs
2 Eggs
1.25 lb Broccoli

From the pantry: Flour, Olive and cooking oil, Dried spices (cumin, paprika, chili powder, oregano) (garlic powder), Salt and pepper, Mustard, mayo, ketchup.

Steps

Heat the oven to 425 F and oil a sheet pan.
Set up three plates: flour, beaten egg, and crumbs mixed with garlic powder and salt.
Dip each tender in flour, egg, then crumbs, pressing to coat.
Bake the tenders 12 minutes on one side of the pan, flip, and add oiled broccoli to the other side.
Bake 10 more minutes and serve with mustard or mayo for dipping.

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