Appetizer for 6
Avocado Chickpea Hummus
Chickpeas and ripe avocados blend with tahini, lime, garlic, and cumin into a smooth dip.
$2.83for 4 servings
$0.71 per serving$2.83 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 5 minstart to table
- Easydifficulty
- 6servings as written
- $typical cost tier
MediterraneanVegetarianVeganDairy-freeBudgetAppetizersSnacksNo-cookSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Frozen vegetables$0.10/oz typical | 15 oz | $1.50Typical price |
| Avocados$1.29 each typical | 2 | $2.58Typical price |
| Juice, soda and mixers$0.04/oz typical | 1.5 oz | $0.06Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.03Typical price |
| Total for the servings shown | $4.25 | |
Pantry staples you likely have
Olive and cooking oilAsian sauces and pastesSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 can (15 oz) chick peas
- 2 ripe avocados
- 3 tbsp olive oil (optional)
- 1 1/2 tbsp tahini
- 3 tbsp fresh lime juice
- 1 clove garlic
- salt and freshly ground black pepper
- 1/8 tsp cumin
- 1 1/2 tbsp finely chopped cilantro leaves (optional)
- red pepper flakes (optional)
Steps
- Drain and rinse the chickpeas, then add them to a food processor with the avocados, tahini, lime juice, garlic, cumin, salt, and pepper.
- Blend for 2 minutes, scraping the bowl once, until mostly smooth.
- Add the olive oil and cilantro if using, then blend for 1 minute until creamy.
- Taste and stir in red pepper flakes if desired.
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Collections with this recipe
Vegetarian 30-minute appetizers 475Dairy-free 30-minute appetizers 360Vegan 30-minute appetizers 175Vegetarian No-cook appetizers 124