Dinner for 4

Teriyaki Veggie Noodle Bowl

Name: Teriyaki Veggie Noodle Bowl
Total time: 35 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 3 tbsp rice vinegar; 3 tbsp low-sodium tamari; 1 tbsp untoasted sesame oil; 1 tbsp natural cane sugar; 2 large garlic cloves; 1 1/2 tsp minced fresh ginger; 1/2 tsp red pepper flakes; freshly ground black pepper (optional); 1 tsp potato starch or cornstarch; 1/2 box (4 oz) soba noodles; 2 tbsp coconut oil or untoasted sesame oil; 3 1/2 cups broccoli florets; 3 stalks celery; 1 large red pepper; 2 1/2 large carrots; 3 1/2 green onions; 7/8 cup shelled edamame (optional); sesame seeds (optional)

$7.80for 435 minServes 4

Soba noodles and crisp vegetables toss with edamame and a sweet, savory teriyaki-style sauce.

Photo: ohsheglows.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Garlic$0.75 each typical	2	$1.50Typical price
	Fresh ginger$0.40/oz typical	a little	$0.05Typical price
	Ramen and Asian noodles$0.18/oz typical	2 oz	$0.36Typical price
	Broccoli$1.99/lb typical	0.65 lb	$1.31Typical price
	Celery$2.29 each typical	0.25	$0.64Typical price
	Bell peppers$2.49/lb typical	0.45 lb	$1.17Typical price
	Carrots$1.09/lb typical	0.5 lb	$0.53Typical price
	Green onions$1.19 each typical	0.5	$0.59Typical price
	Frozen vegetables$0.10/oz typical	2.25 oz	$0.22Typical price
	Nuts and seeds$0.70/oz typical	0.25 oz	$0.17Typical price
Total for the servings shown		$7.80

Pantry staples you likely have

VinegarAsian sauces and pastesSugar and brown sugarDried herbs, spices and seasoning blendsSalt and pepperCornstarch, vanilla, yeast, cocoaCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

Swaps

Swap Carrots for Sweet potatoesabout $0.20/lb more at typical prices

35 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

Japanese Vegetarian Vegan Dairy-free Budget Dinners

Typical price

$1.95 per serving$7.80 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

3 tbsp rice vinegar
3 tbsp low-sodium tamari
1 tbsp untoasted sesame oil
1 tbsp natural cane sugar
2 large garlic cloves
1 1/2 tsp minced fresh ginger
1/2 tsp red pepper flakes
freshly ground black pepper (optional)
1 tsp potato starch or cornstarch
1/2 box (4 oz) soba noodles
2 tbsp coconut oil or untoasted sesame oil
3 1/2 cups broccoli florets
3 stalks celery
1 large red pepper
2 1/2 large carrots
3 1/2 green onions
7/8 cup shelled edamame (optional)
sesame seeds (optional)

Steps

Whisk rice vinegar, tamari, sesame oil, sugar, garlic, ginger, red pepper, pepper, and starch with 2 tablespoons water.
Boil the soba noodles in a large pot according to the package timing, then drain.
Heat the coconut oil in a large skillet over medium-high heat.
Cook broccoli, celery, red pepper, and carrots for 8 minutes, stirring often.
Add the edamame and sauce, then cook for 3 minutes until thickened.
Toss in the noodles and sliced green onions, then heat for 2 minutes.