Dinner for 4

Teriyaki Salmon with pineapple and mango

Name: Teriyaki Salmon with pineapple and mango
Total time: 55 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 4 6 oz. skinless salmon fillets; 1 small fresh pineapple; 2 1/2 cups broccoli florets; 1 1/2 cups snap peas; 1 bell pepper; 1 cup thinly sliced carrots; 1 tbsp brown sugar; olive oil; salt and pepper; 1/2 cup reduced sodium soy sauce; 1/3 cup sugar; 1/4 cup asian sweet chili sauce; 1/4 cup apple cider vinegar; 2 tsp cornstarch; 1 tsp garlic powder; 1/2 tsp each ground ginger; 1/4 tsp pepper; 3/4 tsp asian chili sauce (optional)

Salmon and vegetables roast while a sweet soy, vinegar, and chili sauce thickens for glazing.

Typical price

$24.13for 4 servings

$6.03 per serving$24.13 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Teriyaki Salmon with pineapple and mango

Photo: carlsbadcravings.com

55 minstart to table
Mediumdifficulty
4servings as written
$$$$typical cost tier

Japanese Dairy-free High-protein Family Dinners Fall

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Salmon fillets$9.99/lb typical	1.5 lb	$14.98Typical price
Pineapple and mango$3.49 each typical	1	$3.49Typical price
Broccoli$1.99/lb typical	0.45 lb	$0.93Typical price
Fresh peas and snap peas$3.49/lb typical	0.4 lb	$1.31Typical price
Bell peppers$2.49/lb typical	0.4 lb	$0.93Typical price
Carrots$1.09/lb typical	0.3 lb	$0.31Typical price
Total for the servings shown		$24.13

Pantry staples you likely have

Syrups, molasses, powdered sugarOlive and cooking oilSalt and pepperSoy sauceSugar and brown sugarAsian sauces and pastesVinegarCornstarch, vanilla, yeast, cocoaDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

4 6 oz. skinless salmon fillets
1 small fresh pineapple
2 1/2 cups broccoli florets
1 1/2 cups snap peas
1 bell pepper
1 cup thinly sliced carrots
1 tbsp brown sugar
olive oil
salt and pepper
1/2 cup reduced sodium soy sauce
1/3 cup sugar
1/4 cup asian sweet chili sauce
1/4 cup apple cider vinegar
2 tsp cornstarch
1 tsp garlic powder
1/2 tsp each ground ginger
1/4 tsp pepper
3/4 tsp asian chili sauce (optional)

Steps

Heat the oven to 425 F and oil a large rimmed baking sheet.
Cut the pineapple and bell pepper, then toss them with broccoli, snap peas, carrots, olive oil, salt, and pepper.
Spread the vegetables on the baking sheet and roast for 15 minutes.
Whisk soy sauce, sugars, sweet chili sauce, vinegar, cornstarch, garlic powder, ginger, pepper, and optional chili sauce in a small saucepan, then simmer for 5 minutes until thickened.
Place the salmon on the vegetables, brush with the sauce, and bake for 12 to 15 minutes until it reaches 145 F and flakes easily.

Swaps

Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
Carrots for Sweet potatoesabout $0.20/lb more at typical prices

Main ingredient on sale this week? See what to make with salmon fillets on sale.