Dinner for 7

Tempeh Seekh Kebabs

Name: Tempeh Seekh Kebabs
Total time: 40 min
Yield: 7 servings
Cuisine: Middle Eastern
Ingredients: 4 oz tempeh cut into 4-5 slices; 3/4 cup water; 1/2 tsp salt or to taste (optional); 1 tsp garam masala powder; 1 green chili (optional); 4 tbsp packed fresh coriander leaves; 2 tbsp packed mint leaves; 3 cloves garlic or a heaping teaspoon paste; 1 inch ginger or a teaspoon paste; 1/2 tsp cumin powder; 1 tsp garam masala powder; 1/2 tsp fennel seeds; 1/2 tsp rock salt; 2 tbsp almonds; 4 tbsp oats; 2 tbsp roasted chickpea flour; 1/2 tsp kashmiri red chilli powder or to taste or cayenne (optional); 1/2 tsp salt or to taste (optional); 1 tbsp oil; oil to cook

Mashed tempeh and fragrant herbs form tender kebabs that cook quickly on an oiled grill.

Typical price

$1.36for 4 servings

$0.34 per serving$1.36 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

40 minstart to table
Mediumdifficulty
7servings as written
$typical cost tier

Middle Eastern Vegetarian Vegan Dairy-free Budget Family Dinners Grill Summer grilling Summer

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Tofu$0.17/oz typical	4 oz	$0.68Typical price
Canned chiles and chipotles in adobo$0.35/oz typical	0.5 oz	$0.17Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.19Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	a little	$0.25Typical price
Garlic$0.75 each typical	0.25	$0.22Typical price
Fresh ginger$0.40/oz typical	1 oz	$0.40Typical price
Nuts and seeds$0.70/oz typical	0.5 oz	$0.39Typical price
Oats$0.10/oz typical	0.75 oz	$0.08Typical price
Total for the servings shown		$2.38

Pantry staples you likely have

Salt and pepperDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)FlourCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

Ingredients

4 oz tempeh cut into 4-5 slices
3/4 cup water
1/2 tsp salt or to taste (optional)
1 tsp garam masala powder
1 green chili (optional)
4 tbsp packed fresh coriander leaves
2 tbsp packed mint leaves
3 cloves garlic or a heaping teaspoon paste
1 inch ginger or a teaspoon paste
1/2 tsp cumin powder
1 tsp garam masala powder
1/2 tsp fennel seeds
1/2 tsp rock salt
2 tbsp almonds
4 tbsp oats
2 tbsp roasted chickpea flour
1/2 tsp kashmiri red chilli powder or to taste or cayenne (optional)
1/2 tsp salt or to taste (optional)
1 tbsp oil
oil to cook

Steps

Steam the tempeh in a small saucepan with the water over medium heat for 8 minutes, then drain.
Grind the tempeh, onion, chili, coriander, mint, garlic, ginger, spices, almonds, oats, chickpea flour, and salts into a thick mixture.
Mix in 1 tablespoon oil, then rest the mixture for 5 minutes.
Shape the mixture into seven short logs and chill them for 5 minutes.
Heat an oiled grill to 400 F and grill the kebabs for 4 minutes per side, turning gently.

Main ingredient on sale this week? See what to make with tofu on sale.