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Dinner for 2

Sweet Sour Chickpeas

Chickpeas and vegetables simmer in a sweet and sour sauce thickened with cornstarch for a quick skillet dinner.

Typical price

$7.53for 4 servings

$1.88 per serving$7.53 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

ChineseVegetarianVeganDairy-freeBudgetDinnersSpring

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Garlic$0.75 each typical0.25$0.22Typical price
Bell peppers$2.49/lb typical0.4 lb$1.05Typical price
Broccoli$1.99/lb typical0.2 lb$0.37Typical price
Canned beans$0.09/oz typical15 oz$1.35Typical price
Nuts and seeds$0.70/oz typical0.25 oz$0.17Typical price
Total for the servings shown$3.76

Pantry staples you likely have

Sugar and brown sugarVinegarMustard, mayo, ketchupSoy sauceDried spices (cumin, paprika, chili powder, oregano)Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperCornstarch, vanilla, yeast, cocoa

Not included in the cost.

Ingredients

  • 1/4 cup sugar
  • 2 tbsp apple cider vinegar
  • 2 1/2 tbsp rice vinegar
  • 1 1/2 tbsp ketchup
  • 2 tsp soy sauce
  • 1/2 tsp garlic powder
  • 2 tbsp water
  • 1 tsp oil
  • 3 cloves garlic
  • 1/2 large red bell pepper
  • 1/2 green bell pepper
  • 1 cup small broccoli florets
  • 15 oz chickpeas
  • 1 generous dash of salt
  • 2 tbsp water
  • 2 tsp cornstarch
  • sesame seeds (optional)

Steps

  1. Whisk the sugar, vinegars, ketchup, soy sauce, garlic powder, and 2 tablespoons water in a small bowl.
  2. Cook the garlic, red pepper, green pepper, and broccoli in oil in a large skillet over medium heat for 8 minutes.
  3. Add the chickpeas, salt, and sauce, then simmer for 8 minutes.
  4. Stir the cornstarch with 2 tablespoons water, pour it into the skillet, and cook for 3 minutes until thickened.
  5. Sprinkle with sesame seeds if using and serve hot.

Swaps

  • Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.

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