Dinner for 6

Sweet Potato Noodles

Name: Sweet Potato Noodles
Total time: 35 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 small yellow onion; 2 jarred red peppers; 1 large sweet potato peeled and cut into 1/2 inch cubes; 2 cloves garlic; 1/2 cup milk of choice; 1/4 cup parmesan; 1/2 tsp salt; 1/4 tsp black pepper; optional 1/4 teaspoon smoked paprika; 2 tbsp olive oil; 3 large sweet potatoes; 3 cups baby spinach; 1/2 cup sun-dried tomatoes; 1 handful fresh basil leaves; olive oil for drizzling (optional)

Sweet potato noodles combine with spinach and sun-dried tomatoes in a creamy roasted pepper and Parmesan sauce.

Typical price

$5.74for 4 servings

$1.44 per serving$5.74 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

35 minstart to table
Mediumdifficulty
6servings as written
$typical cost tier

American Vegetarian Budget Family Dinners Fall

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Onions$1.29/lb typical	0.3 lb	$0.39Typical price
Bell peppers$2.49/lb typical	0.75 lb	$1.87Typical price
Sweet potatoes$1.29/lb typical	2.5 lb	$3.23Typical price
Garlic$0.75 each typical	0.25	$0.15Typical price
Milk$0.04/oz typical	4.25 oz	$0.17Typical price
Parmesan$0.55/oz typical	1 oz	$0.48Typical price
Spinach$0.35/oz typical	3 oz	$1.05Typical price
Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical	3 oz	$0.54Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	0.5	$0.74Typical price
Total for the servings shown		$8.62

Pantry staples you likely have

Olive and cooking oilSalt and pepper

Not included in the cost.

Ingredients

1 tbsp olive oil
1 small yellow onion
2 jarred red peppers
1 large sweet potato peeled and cut into 1/2 inch cubes
2 cloves garlic
1/2 cup milk of choice
1/4 cup parmesan
1/2 tsp salt
1/4 tsp black pepper
optional 1/4 teaspoon smoked paprika
2 tbsp olive oil
3 large sweet potatoes
3 cups baby spinach
1/2 cup sun-dried tomatoes
1 handful fresh basil leaves
olive oil for drizzling (optional)

Steps

Heat 1 tablespoon of olive oil in a saucepan over medium heat, then cook the onion, peppers, cubed sweet potato, and garlic for 10 minutes.
Add the milk, cover the saucepan, and simmer for 8 minutes until the sweet potato is soft.
Blend the sauce with the Parmesan, salt, and pepper until smooth.
Heat the remaining olive oil in a large skillet over medium heat, add the spiralized sweet potatoes, and cook for 6 minutes.
Stir in the spinach and sun-dried tomatoes, then cook for 3 minutes until the spinach wilts.
Toss the noodles with the sauce and basil, and cook for 2 minutes until heated through.