Dinner for 3

Sweet Potato Chickpea Bowl

Name: Sweet Potato Chickpea Bowl
Total time: 30 min
Yield: 3 servings
Cuisine: American
Ingredients: 2 tbsp olive; 1/2 red onion; 2 small sweet potatoes; 1 bundle broccolini; 2 big handfuls kale; 1/4 tsp each salt + pepper; 1 can (15 oz) chickpeas; 1 tsp cumin; 3/4 tsp chili powder; 3/4 tsp garlic powder; 1/4 tsp each salt + pepper; 1/2 tsp tsp oregano (optional); 1/4 tsp turmeric (optional); 1/4 cup tahini; 1 tbsp maple syrup; 1/2 lemon; 3 tbsp hot water

$12.72for 430 minServes 3

Roasted sweet potatoes, broccolini, kale, and spiced chickpeas fill bowls with a creamy maple-tahini lemon sauce.

Photo: minimalistbaker.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Pickles and olives, 0.75 oz$0.18/oz typical	0.75 oz	$0.11Typical price
	Red onions, 0.5 lb$1.49/lb typical	0.5 lb	$0.74Typical price
	Sweet potatoes, 0.75 lb$1.29/lb typical	0.75 lb	$0.97Typical price
	Broccoli, 0.5 lb$1.99/lb typical	0.5 lb	$0.99Typical price
	Kale, 1.5$2.49 each typical	1.5	$3.74Typical price
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
	Mint, a little$1.99 each typical	a little	$0.01Typical price
	Lemons and limes, 0.5$0.60 each typical	0.5	$0.30Typical price
Total for the servings shown		$9.54

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Salt and pepperDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsAsian sauces and pastesHoney or maple syrup

Not included in the cost.

30 minstart to table
Easydifficulty
3servings as written
$$typical cost tier

American Vegetarian Dairy-free Budget Dinners Sheet pan Fall Spring

Typical price

$3.18 per serving$12.72 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tbsp olive
1/2 red onion
2 small sweet potatoes
1 bundle broccolini
2 big handfuls kale
1/4 tsp each salt + pepper
1 can (15 oz) chickpeas
1 tsp cumin
3/4 tsp chili powder
3/4 tsp garlic powder
1/4 tsp each salt + pepper
1/2 tsp tsp oregano (optional)
1/4 tsp turmeric (optional)
1/4 cup tahini
1 tbsp maple syrup
1/2 lemon
3 tbsp hot water

Steps

Heat the oven to 425 F.
Cut the sweet potatoes and red onion into bite-size pieces, and trim the broccolini.
Toss the vegetables and drained chickpeas with olive oil, salt, pepper, cumin, chili powder, garlic powder, oregano, and turmeric.
Spread the mixture on a large sheet pan and roast for 20 minutes.
Add the kale to the pan and roast for 5 minutes more, until the vegetables are tender.
Whisk the tahini, maple syrup, lemon juice, and hot water together, then spoon the roasted mixture into bowls and drizzle with sauce.

Main ingredient on sale this week? See what to make with canned beans on sale.