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Dinner for 4

Sweet and Sour Chicken

$6.83for 445 minServes 4

Crisp chicken pieces simmer in a tangy pineapple sauce with colorful peppers for a sweet and sour dinner.

Sweet and Sour Chicken

Photo: TheMealDB

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Chicken thighs, bone-in or boneless$2.29/lb typical1 lb$2.29Typical price
Eggs$0.30 each typical1$0.30Typical price
Canned fruit$0.12/oz typical10 oz$1.20Typical price
Juice, soda and mixers$0.04/oz typical2 oz$0.08Typical price
Bell peppers$2.49/lb typical0.75 lb$1.87Typical price
Fresh ginger$0.40/oz typicala little$0.03Typical price
Total for the servings shown$6.83

Pantry staples you likely have

Salt and pepperCornstarch, vanilla, yeast, cocoaVinegarMustard, mayo, ketchupSyrups, molasses, powdered sugarCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

Swaps

  • Swap Chicken thighs, bone-in or boneless for Chicken breast, bonelessabout $1.20/lb more at typical prices
  • 45 minstart to table
  • Mediumdifficulty
  • 4servings as written
  • $typical cost tier

ChineseDairy-freeGluten-freeBudgetFamilyDinners

Typical price

$1.71 per serving$6.83 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

Ingredients

  • 1 lb chicken thighs
  • 1 large egg white
  • 1 tsp kosher salt
  • 2 tsp cornstarch
  • 10 oz pineapple chunks
  • 1/4 cup pineapple juice
  • 1/4 cup white vinegar
  • 1/4 cup tomato ketchup
  • 3 tbsp brown sugar
  • 4 tsp oil
  • 1 chopped red pepper
  • 1 chopped yellow pepper
  • 1 tsp ginger

Steps

  1. Toss the chicken pieces with the egg white, salt, and cornstarch, then rest them for 10 minutes.
  2. Heat 2 teaspoons of oil in a large skillet over medium-high heat and cook the chicken for 8 minutes, turning often.
  3. Transfer the chicken to a plate and heat the remaining oil in the skillet.
  4. Cook the red pepper, yellow pepper, and ginger for 5 minutes.
  5. Stir in the pineapple juice, vinegar, ketchup, brown sugar, and pineapple chunks, then simmer for 5 minutes.
  6. Return the chicken to the skillet and cook for 5 minutes until the sauce thickens and the chicken reaches 165 F.

Main ingredient on sale this week? See what to make with chicken thighs, bone-in or boneless on sale.

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