Breakfast for 3
Superfood Porridge
$3.33for 427 minServes 3
Oats simmer with milk, bananas, carrots, chia seeds, and cinnamon until thick, tender, and ready for hemp hearts.
Photo: ohsheglows.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Bananas, 0.7 lb$0.62/lb typical | 0.7 lb | $0.44Typical price |
 | Carrots, 0.3 lb$1.09/lb typical | 0.3 lb | $0.34Typical price |
 | Zucchini and summer squash, a little$1.79/lb typical | a little | $0.13Typical price |
 | Oats, 3 oz$0.10/oz typical | 3 oz | $0.30Typical price |
 | Nuts and seeds, 1.25 oz$0.70/oz typical | 1.25 oz | $0.79Typical price |
 | Berries, 1 oz$0.40/oz typical | 1 oz | $0.40Typical price |
| Total for the servings shown | $2.49 | ||
Swaps
- Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
- Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices
Pantry staples you likely have
Salt and pepperDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
- 27 minstart to table
- Easydifficulty
- 3servings as written
- $typical cost tier
AmericanVegetarianBudgetBreakfastsWinter
Typical price
$0.83 per serving$3.33 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 large ripe bananas
- 2 carrots
- 1/2 cup finely grated zucchini (optional)
- 1 cup gluten-free rolled oats
- 2 1/4 cups milk of choice or water
- 2 tbsp chia seeds
- 1 dash fine sea salt (optional)
- 1 1/4 tsp cinnamon (optional)
- 2 tbsp hemp hearts
- suggested toppings: berries
Steps
- Grate the carrots and mash the bananas in separate bowls.
- Combine the oats, carrots, milk, salt, and cinnamon in a medium saucepan.
- Bring the mixture to a gentle boil over medium heat.
- Simmer for 12 minutes, stirring often, until the oats and carrots are tender.
- Stir in the bananas and chia seeds, then cook for 3 minutes.
- Divide the porridge among bowls and sprinkle with hemp hearts.
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