Dinner for 4
Sun-Dried Tomato Parmesan Chicken
Seasoned chicken is lightly floured, browned in a skillet, and finished in a creamy tomato parmesan sauce.
$9.04for 4 servings
$2.26 per serving$9.04 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: cookingclassy.com
- 30 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
ItalianHigh-proteinBudgetFamilyDinnersSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Chicken breast, boneless$3.49/lb typical | 1.5 lb | $5.24Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Broth or stock$0.07/oz typical | 8.25 oz | $0.58Typical price |
| Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical | 2 oz | $0.36Typical price |
| Heavy cream$0.22/oz typical | 4.25 oz | $0.91Typical price |
| Tomato paste and sauce$0.10/oz typical | 2.75 oz | $0.28Typical price |
| Parmesan$0.55/oz typical | 1.75 oz | $0.96Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.14Typical price |
| Total for the servings shown | $9.04 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)FlourCooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsCornstarch, vanilla, yeast, cocoa
Not included in the cost.
Ingredients
- 4 boneless skinless chicken breasts
- salt
- 1 1/2 tsp italian seasoning
- 1/4 cup all-purpose flour
- 2 tbsp oil
- 1 tbsp minced garlic
- 1 cup low-sodium chicken broth
- 1/4 tsp red pepper flakes (optional)
- 1/3 cup sun dried tomatoes in oil
- 1/2 cup heavy cream
- 1/3 cup tomato sauce
- 1/2 cup finely shredded parmesan cheese
- 1 tsp cornstarch
- 3 tbsp chopped fresh basil
Steps
- Slice the chicken breasts to an even thickness and season them with salt.
- Mix the flour with Italian seasoning, then coat each chicken breast.
- Heat the oil in a large skillet over medium-high heat and cook the chicken for 4 to 5 minutes per side until it reaches 165 F.
- Transfer the chicken to a plate, then cook the garlic in the skillet for 30 seconds.
- Stir in the broth, tomato sauce, sun-dried tomatoes, cream, and red pepper flakes, then simmer for 4 minutes.
- Mix the cornstarch with 1 teaspoon water, stir it into the sauce, and add the parmesan.
- Return the chicken to the skillet, simmer for 2 minutes, and stir in the basil.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Heavy cream for Evaporated or condensed milkabout $0.08/oz less at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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