Breakfast for 1

Spinach Omelet

Name: Spinach Omelet
Total time: 15 min
Yield: 1 servings
Cuisine: American
Ingredients: 2 large eggs; 1/4 tsp garlic powder; salt and black pepper (optional); 2 tsp olive oil; 1 cup fresh baby spinach; 1/4 cup grated parmesan cheese

Garlic-seasoned eggs fold around wilted spinach and parmesan in a hot skillet for a quick breakfast.

Typical price

$5.73for 4 servings

$1.43 per serving$5.73 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

15 minstart to table
Easydifficulty
1servings as written
$typical cost tier

American Vegetarian Gluten-free Low-carb Budget Breakfasts

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Eggs$0.30 each typical	2	$0.60Typical price
Spinach$0.35/oz typical	1 oz	$0.35Typical price
Parmesan$0.55/oz typical	1 oz	$0.48Typical price
Total for the servings shown		$1.43

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Salt and pepperOlive and cooking oil

Not included in the cost.

Ingredients

2 large eggs
1/4 tsp garlic powder
salt and black pepper (optional)
2 tsp olive oil
1 cup fresh baby spinach
1/4 cup grated parmesan cheese

Steps

Whisk the eggs with garlic powder, salt, and pepper in a small bowl.
Heat the olive oil in an 8-inch nonstick skillet over medium heat.
Cook the spinach for 2 minutes, until wilted, then spread it evenly in the skillet.
Pour in the eggs and cook for 3 minutes, lifting the edges so uncooked egg flows underneath.
Sprinkle on the parmesan, fold the omelet, and cook for 1 to 2 minutes until the eggs are fully firm.

Main ingredient on sale this week? See what to make with eggs on sale.