Breakfast for 6

Spinach Feta Egg Cups

Name: Spinach Feta Egg Cups
Total time: 35 min
Yield: 6 servings
Cuisine: American
Ingredients: cooking spray; 12 eggs; 1/2 cup whole milk; 1 tsp kosher salt; 1/2 tsp freshly cracked black pepper; 2 cups fresh spinach; 1 jar (8 oz) sundried tomatoes; 4 oz feta; minced flat leaf parsley (optional)

Eggs, spinach, tomatoes, and feta bake together in muffin cups until firm for a portable savory breakfast.

Typical price

$5.63for 4 servings

$1.41 per serving$5.63 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

35 minstart to table
Easydifficulty
6servings as written
$typical cost tier

American Vegetarian Gluten-free Low-carb Budget Breakfasts Lunches

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Eggs$0.30 each typical	12	$3.60Typical price
Milk$0.04/oz typical	4.25 oz	$0.17Typical price
Spinach$0.35/oz typical	2 oz	$0.70Typical price
Fresh tomatoes$1.99/lb typical	0.5 lb	$0.99Typical price
Feta or goat cheese$0.70/oz typical	4 oz	$2.80Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.19Typical price
Total for the servings shown		$8.45

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

Ingredients

cooking spray
12 eggs
1/2 cup whole milk
1 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 cups fresh spinach
1 jar (8 oz) sundried tomatoes
4 oz feta
minced flat leaf parsley (optional)

Steps

Heat the oven to 350 F and coat a 12-cup muffin pan with cooking spray.
Chop the spinach and sun-dried tomatoes, then divide them among the muffin cups.
Whisk the eggs, milk, salt, and pepper in a bowl.
Pour the egg mixture over the vegetables and top with feta.
Bake for 20 minutes, until the eggs are firm, then cool for 5 minutes.