Appetizer for 4
Spicy Kale Chips
Curly kale is lightly oiled, seasoned with cayenne and garlic, and baked until crisp.
$2.61for 4 servings
$0.65 per serving$2.61 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: peasandcrayons.com
- 26 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeGluten-freeLow-carbBudgetAppetizersSnacksBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Kale$2.49 each typical | 1 | $2.49Typical price |
| Total for the servings shown | $2.61 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
Ingredients
- 1 bunch curly kale
- spray oil or your favorite healthy oil
- 1/4 tsp sea salt (optional)
- 1/4 tsp ground cayenne pepper (optional)
- 1/8 tsp black pepper
- 1/8 tsp garlic powder
Steps
- Heat the oven to 300 F and line a large baking sheet with the kale.
- Remove the kale stems, tear the leaves into pieces, and dry them thoroughly.
- Toss the kale with oil, sea salt, cayenne, black pepper, and garlic powder.
- Spread the leaves in one layer and bake for 15 to 18 minutes, turning once, until crisp.
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Vegetarian American 30-minute appetizers 285Dairy-free American 30-minute appetizers 187Gluten-free American 30-minute appetizers 161Vegan American 30-minute appetizers 79