Dinner for 4

Sheet Pan Veggie Burger Dinner

Name: Sheet Pan Veggie Burger Dinner
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups cubed sweet potatoes; 7 oz firm tofu; 15 oz can chickpeas or lentils; 1 red bell pepper; 1/2 red onion; 3/4 cup veggies of choice; 3 1/2 tbsp sunflower seeds; 1 tbsp oil; 2 tsp soy sauce; 2 tsp vegan worcestershire sauce; 1 tsp paprika; 1 tsp thyme; 1 tsp oregano; 3 tbsp bbq sauce; 1 tsp prepared mustard; 2 tbsp ketchup; 3/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp onion powder; 1/2 tsp garlic powder; 1/3 cup cashew cream; 1 tsp vinegar; 1/4 tsp garlic powder; 1/4 tsp ground mustard; 1/4 tsp salt

Seasoned tofu, chickpeas, sweet potatoes, and vegetables roast together, then get finished with barbecue sauce and creamy dressing.

$1.85per serving $

60 minstart to table

4servings

American Vegetarian Dairy-free Budget Dinners Lunches Sheet pan Summer grilling

Ingredients

2 cups cubed sweet potatoes
7 oz firm tofu
15 oz can chickpeas or lentils
1 red bell pepper
1/2 red onion
3/4 cup veggies of choice
3 1/2 tbsp sunflower seeds
1 tbsp oil
2 tsp soy sauce
2 tsp vegan worcestershire sauce
1 tsp paprika
1 tsp thyme
1 tsp oregano
3 tbsp bbq sauce
1 tsp prepared mustard
2 tbsp ketchup
3/4 tsp salt
1/4 tsp black pepper
1/4 tsp onion powder
1/2 tsp garlic powder
1/3 cup cashew cream
1 tsp vinegar
1/4 tsp garlic powder
1/4 tsp ground mustard
1/4 tsp salt

Steps

Heat the oven to 425 F and line a large sheet pan with oil.
Toss sweet potatoes, bell pepper, onion, other vegetables, and chickpeas with oil, soy sauce, Worcestershire sauce, paprika, thyme, oregano, salt, pepper, onion powder, and garlic powder.
Crumble tofu onto the pan, spread everything in one layer, and roast for 30 minutes.
Stir barbecue sauce, mustard, and ketchup together, then brush it over the tofu during the final 5 minutes.
Stir cashew cream, vinegar, garlic powder, ground mustard, and salt in a small bowl.
Sprinkle sunflower seeds over the roasted vegetables and serve with the dressing.

Main ingredient on sale this week? See what to make with tofu on sale.