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Breakfast for 1

Seedy Hummus Toast

Sprouted wheat toast is spread with hummus and finished with hemp seeds and roasted sunflower seeds.

$1.07per serving $
8 minstart to table
1servings

Middle EasternVegetarianVeganDairy-freeBudgetBreakfastsNo-cookBack to school

Ingredients

  • 2 slices sprouted wheat bread
  • 1/4 cup hummus
  • 1 tbsp hemp seeds
  • 1 tbsp roasted unsalted sunflower seeds

Steps

  1. Toast the bread until crisp.
  2. Spread the hummus evenly over both slices.
  3. Sprinkle the hemp seeds over the hummus.
  4. Top with the sunflower seeds and serve.

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