Appetizer for 8

Seed Chocolate Protein Bars

Name: Seed Chocolate Protein Bars
Total time: 25 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 tbsp solid coconut oil; 2 tbsp maple syrup; 2 tbsp almond milk or other non dairy milk; 1/3 cup semi sweet chocolate chips or dark chocolate; 1/2 tsp vanilla extract; 1 pinch salt; 2 tbsp pumpkin or sunflower seeds; 2 tbsp chia seeds; 2 tbsp flax seeds; 2 tbsp hemp seeds; 1/4 cup sesame seeds

These chilled bars combine melted chocolate, seeds, maple syrup, and protein powder in a firm, sliceable mixture.

Typical price

$2.07for 4 servings

$0.52 per serving$2.07 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: veganricha.com

25 minstart to table
Easydifficulty
8servings as written
$typical cost tier

American Vegetarian Dairy-free Gluten-free Budget Appetizers Snacks Back to school

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Almond, soy or oat milk$0.05/oz typical	1 oz	$0.05Typical price
Chocolate chips and baking chocolate$0.45/oz typical	2 oz	$0.90Typical price
Nuts and seeds$0.70/oz typical	3.5 oz	$2.36Typical price
Total for the servings shown		$4.13

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupCornstarch, vanilla, yeast, cocoa

Not included in the cost.

Ingredients

1 tbsp solid coconut oil
2 tbsp maple syrup
2 tbsp almond milk or other non dairy milk
1/3 cup semi sweet chocolate chips or dark chocolate
1/2 tsp vanilla extract
1 pinch salt
2 tbsp pumpkin or sunflower seeds
2 tbsp chia seeds
2 tbsp flax seeds
2 tbsp hemp seeds
1/4 cup sesame seeds

Steps

Line an 8-inch square pan with parchment.
Warm coconut oil, maple syrup, and almond milk in a small saucepan over low heat.
Stir in chocolate chips, vanilla, and salt until smooth.
Mix in pumpkin seeds, chia seeds, flax seeds, hemp seeds, sesame seeds, and protein powder.
Press the mixture firmly into the pan.
Chill for 20 minutes, then cut into 8 bars.