Dinner for 6
Sausage Tomato Cauliflower Soup
Ground sausage, tomatoes, cauliflower, cream, and spinach simmer together for a rich soup ready in about thirty minutes.
$8.80for 4 servings
$2.20 per serving$8.80 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 30 minstart to table
- Mediumdifficulty
- 6servings as written
- $$typical cost tier
ItalianLow-carbBudgetFamilyDinnersLunchesCold-weather comfortWinterSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Italian or breakfast sausage$4.49/lb typical | 1 lb | $4.49Typical price |
| Onions$1.29/lb typical | 0.25 lb | $0.30Typical price |
| Garlic$0.75 each typical | 0.5 | $0.45Typical price |
| Broth or stock$0.07/oz typical | 33 oz | $2.32Typical price |
| Canned tomatoes$0.08/oz typical | 15 oz | $1.20Typical price |
| Cauliflower$3.29 each typical | 0.5 | $1.37Typical price |
| Heavy cream$0.22/oz typical | 8.25 oz | $1.83Typical price |
| Spinach$0.35/oz typical | 3 oz | $1.05Typical price |
| Parmesan$0.55/oz typical | 0.25 oz | $0.14Typical price |
| Total for the servings shown | $13.20 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 1 lb ground italian sausage
- 3/4 cup diced onion
- 1/4 tsp red pepper flakes
- 6 cloves garlic
- 4 cups low-sodium chicken broth
- 1 can (14 oz) crushed tomatoes
- 2 tbsp tomato paste
- 10 oz cauliflower florets
- 1 cup heavy cream
- 3 cups spinach
- 1 tsp kosher salt
- grated parmesan cheese for serving (optional)
Steps
- Heat cooking oil in a large pot over medium heat, then cook the sausage and onion for 7 minutes until the sausage reaches 160 F.
- Add the garlic and red pepper flakes, and cook for 1 minute.
- Stir in the broth, crushed tomatoes, tomato paste, cauliflower, and salt.
- Cover and simmer over medium-low heat for 12 minutes, until the cauliflower is tender.
- Stir in the cream and spinach, and cook for 3 minutes until the spinach wilts.
Swaps
- Italian or breakfast sausage for Chicken or turkey sausageabout $1.50/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Heavy cream for Evaporated or condensed milkabout $0.08/oz less at typical prices
Main ingredient on sale this week? See what to make with italian or breakfast sausage on sale.
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Low-carb 30-minute dinners 351Italian 30-minute dinners 315Low-carb Italian dinners 53