Dinner for 10
Keto Sausage Cauliflower Soup
$6.80for 445 minServes 10
This creamy soup simmers browned sausage, bacon, cauliflower, broth, and spinach into a hearty low-carbohydrate meal.
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Italian or breakfast sausage$4.49/lb typical | 1 lb | $4.49Typical price |
 | Onions$1.29/lb typical | 0.2 lb | $0.26Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Bacon$6.49 each typical | 0.25 | $1.95Typical price |
 | Broth or stock$0.07/oz typical | 66 oz | $4.65Typical price |
| Cauliflower$3.29 each typical | 0.5 | $1.92Typical price |
 | Heavy cream$0.22/oz typical | 8.25 oz | $1.83Typical price |
| Spinach$0.35/oz typical | 5 oz | $1.75Typical price |
| Total for the servings shown | $16.99 | ||
Pantry staples you likely have
Dried herbs, spices and seasoning blendsCornstarch, vanilla, yeast, cocoa
Not included in the cost.
Swaps
- Swap Italian or breakfast sausage for Chicken or turkey sausageabout $1.50/lb more at typical prices
- Swap Onions for Red onionsabout $0.20/lb more at typical prices
- Swap Heavy cream for Evaporated or condensed milkabout $0.08/oz less at typical prices
- 45 minstart to table
- Mediumdifficulty
- 10servings as written
- $typical cost tier
ItalianLow-carbBudgetFamilyDinnersCold-weather comfortWinter
$1.70 per serving$6.80 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.
Ingredients
- 1 lb ground italian sausage
- 1/2 onion
- 1/2 tsp crushed red pepper (optional)
- 1 tbsp minced garlic
- 6 slices bacon
- 8 cups chicken broth
- 4 cups cauliflower florets
- 1 cup heavy cream
- 5 cups spinach
- 3/4 tsp xanthan gum (optional)
Steps
- Cook the bacon in a large pot over medium heat for 6 to 8 minutes, then crumble it and set it aside.
- Brown the sausage and onion in the bacon drippings for 8 minutes, breaking the sausage into small pieces.
- Stir in the garlic and crushed red pepper, if using, and cook for 1 minute.
- Add the broth and cauliflower, bring the soup to a boil, then simmer for 12 minutes until the cauliflower is tender.
- Stir in the cream and spinach and simmer for 5 minutes, until the spinach wilts and the sausage reaches 160 F.
- Whisk in the xanthan gum if using, then return the bacon to the pot and simmer for 2 minutes.
Main ingredient on sale this week? See what to make with italian or breakfast sausage on sale.
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