Salefork

Breakfast for 9

Salted Maple Pecan Bites

Pecans, dates, oats, maple syrup, and spices blend into soft, no-bake bites rolled and finished with flaky salt.

$0.62per serving $
15 minstart to table
9servings

AmericanVegetarianDairy-freeKid-friendlyBudgetBreakfastsGame dayBack to schoolFall

Ingredients

  • 1 cup raw pecans
  • 1 cup pitted soft large medjool dates
  • 2 1/2 tbsp pure maple syrup
  • 1/2 cup rolled oats
  • 1/2 tsp kosher salt
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • flaky sea salt (optional)

Steps

  1. Pulse the pecans and oats in a food processor until finely chopped.
  2. Add the dates, maple syrup, vanilla, cinnamon, and kosher salt, then process until a sticky mixture forms.
  3. Roll the mixture into 9 equal balls with lightly oiled hands.
  4. Sprinkle the bites with flaky sea salt, if using.
  5. Chill the bites for 10 minutes before serving.

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