Dinner for 4

Salmon Prawn Fried Rice

Name: Salmon Prawn Fried Rice
Total time: 20 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 5 1/5 oz atlantic salmon fillets x4; 7 oz peeled and deveined prawns; 1 tbsp vegetable stock powder; 1 tbsp garlic powder; 1 tsp sesame oil; 3 tsp sesame oil; 2 large eggs; 1 large brown onion; 1 clove garlic; 2 stems green onions; 2 large carrots; 2 cups pre-cooked long grain rice; 1/2 cup frozen peas; 1/2 cup sweet corn kernels; 2 tbsp soy sauce; 2 tbsp chinese cooking wine; 1 tsp sesame oil; finely sliced spring onion

Sear salmon and prawns, then stir-fry them with vegetables, eggs, rice, soy sauce, and Chinese cooking wine.

$2.75per serving $$

20 minstart to table

4servings

Chinese Dairy-free Budget Family Lunches Dinners Back to school

Ingredients

5 1/5 oz atlantic salmon fillets x4
7 oz peeled and deveined prawns
1 tbsp vegetable stock powder
1 tbsp garlic powder
1 tsp sesame oil
3 tsp sesame oil
2 large eggs
1 large brown onion
1 clove garlic
2 stems green onions
2 large carrots
2 cups pre-cooked long grain rice
1/2 cup frozen peas
1/2 cup sweet corn kernels
2 tbsp soy sauce
2 tbsp chinese cooking wine
1 tsp sesame oil
finely sliced spring onion

Steps

Coat the salmon and prawns with the vegetable stock powder and garlic powder.
Heat 1 teaspoon sesame oil in a large skillet over medium-high heat, then sear the salmon for 3 minutes per side.
Add the prawns and cook for 3 to 4 minutes, until the salmon reaches 145 F and the prawns are firm; transfer both to a plate.
Heat the remaining sesame oil in the skillet, scramble the eggs until firm for 2 minutes, then move them to the plate.
Stir-fry the onion, garlic, carrots, peas, and corn for 4 minutes.
Add the rice, soy sauce, cooking wine, and remaining sesame oil, stir-fry for 3 minutes, then fold in the salmon, prawns, eggs, and green onions.

Main ingredient on sale this week? See what to make with shrimp on sale.