Dinner for 2

Salmon in Tomato Sauce

Name: Salmon in Tomato Sauce
Total time: 30 min
Yield: 2 servings
Cuisine: Mexican
Ingredients: 2 salmon filets; salt and pepper to taste (optional); 2 tbsp olive oil; 1/2 white onion; 2 cloves garlic; 3 plum tomatoes; 1 roasted red pepper; 4 tbsp vegetable oil; 10 green olives; 1/3 cup white wine; parsley leaves (optional); pickled jalapeños and carrots (optional)

Salmon simmers in a tomato, pepper, olive, and white wine sauce until tender and flaky.

Typical price

$20.91for 4 servings

$5.23 per serving$20.91 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

30 minstart to table
Easydifficulty
2servings as written
$$$typical cost tier

Mexican Dairy-free Low-carb High-protein Dinners Summer

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Salmon fillets$9.99/lb typical	0.75 lb	$7.49Typical price
Onions$1.29/lb typical	0.2 lb	$0.26Typical price
Garlic$0.75 each typical	0.25	$0.15Typical price
Canned tomatoes$0.08/oz typical	3 oz	$0.24Typical price
Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical	1 oz	$0.18Typical price
Pickles and olives$0.18/oz typical	10 oz	$1.80Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.19Typical price
Poblano and other fresh chiles$0.60 each typical	0.25	$0.15Typical price
Total for the servings shown		$10.46

Pantry staples you likely have

Salt and pepperOlive and cooking oilWine, beer and spirits

Not included in the cost.

Ingredients

2 salmon filets
salt and pepper to taste (optional)
2 tbsp olive oil
1/2 white onion
2 cloves garlic
3 plum tomatoes
1 roasted red pepper
4 tbsp vegetable oil
10 green olives
1/3 cup white wine
parsley leaves (optional)
pickled jalapeños and carrots (optional)

Steps

Season the salmon with salt and pepper, if using.
Heat the olive oil in a large skillet over medium heat and cook the onion for 4 minutes.
Add the garlic, tomatoes, roasted pepper, and vegetable oil, then cook for 6 minutes.
Stir in the olives and white wine and simmer for 4 minutes.
Nestle the salmon into the sauce, cover the skillet, and cook for 8 to 10 minutes, until it reaches 145 F and flakes easily.
Top with parsley, pickled jalapeños, and carrots, if using.

Swaps

Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
Onions for Red onionsabout $0.20/lb more at typical prices

Main ingredient on sale this week? See what to make with salmon fillets on sale.