Appetizer for 2
Quinoa Vegetable Pilaf
Quinoa cooks with leek, carrot, pepper, peas, herbs, and chili for a colorful pilaf finished with lemon juice.
$2.86for 4 servings
$0.71 per serving$2.86 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 30 minstart to table
- Easydifficulty
- 2servings as written
- $typical cost tier
IndianVegetarianVeganDairy-freeBudgetAppetizersSide dishesSnacks
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Quinoa, couscous, barley$0.20/oz typical | 3 oz | $0.60Typical price |
| Leeks and shallots$3.49/lb typical | a little | $0.16Typical price |
| Carrots$1.09/lb typical | a little | $0.10Typical price |
| Bell peppers$2.49/lb typical | 0.1 lb | $0.26Typical price |
| Frozen vegetables$0.10/oz typical | 1.25 oz | $0.13Typical price |
| Juice, soda and mixers$0.04/oz typical | a little | $0.00Typical price |
| Nuts and seeds$0.70/oz typical | 0.25 oz | $0.17Typical price |
| Total for the servings shown | $1.43 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1/2 cup quinoa
- 2 tsp oil
- 1/4 cup chopped leek
- 1/3 cup chopped carrots
- 1/3 cup chopped red bell pepper
- 1/4 tsp chili flakes
- 1/2 tsp dried basil
- 1/4 cup peas
- 2/3 tsp salt
- 1/2 tsp lemon juice
- roasted nuts (optional)
Steps
- Rinse the quinoa with water and drain it.
- Heat the oil in a medium saucepan over medium heat, then cook the leek, carrots, and red bell pepper for 5 minutes.
- Stir in the quinoa, chili flakes, dried basil, salt, and 1 cup water.
- Cover and simmer for 18 minutes, until the quinoa is tender and its grains open.
- Stir in the peas and lemon juice, cover, and rest for 2 minutes.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
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Collections with this recipe
Vegetarian 30-minute appetizers 475Dairy-free 30-minute appetizers 360Vegan 30-minute appetizers 175Vegan appetizers 265