Breakfast for 1

Pumpkin Protein Oats

Name: Pumpkin Protein Oats
Total time: 20 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/3 cup old-fashioned rolled oats; 1/3 cup fiber or bran cereal; 1 cup water or milk; 1 pinch salt; 1/4 cup egg whites; 1/4 cup pumpkin puree; 1 tbsp brown sugar; pumpkin pie spices (optional); cream (optional)

Rolled oats, bran cereal, pumpkin, and egg whites cook together into a warm, lightly sweet breakfast bowl.

$0.86per serving $

20 minstart to table

1servings

American Vegetarian Budget Breakfasts Fall

Ingredients

1/3 cup old-fashioned rolled oats
1/3 cup fiber or bran cereal
1 cup water or milk
1 pinch salt
1/4 cup egg whites
1/4 cup pumpkin puree
1 tbsp brown sugar
pumpkin pie spices (optional)
cream (optional)

Steps

Bring the water or milk and salt to a simmer in a small saucepan over medium heat.
Stir in the oats and cook for 6 minutes, stirring often.
Add the pumpkin, brown sugar, and pumpkin pie spices, then cook for 2 minutes.
Slowly stir in the egg whites and cook for 3 minutes, until firm and fully set.
Remove the pan from the heat and stir in the bran cereal and optional cream.