Breakfast for 1
Pumpkin Overnight Oats
Quick oats soak overnight with pumpkin butter, milk, chia seeds, banana, and warm spices for a cold breakfast.
$2.76for 4 servings
$0.69 per serving$2.76 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: skinnytaste.com
- 490 minstart to table
- Involveddifficulty
- 1servings as written
- $typical cost tier
AmericanVegetarianBudgetBreakfastsLunchesNo-cookFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Oats$0.10/oz typical | 0.75 oz | $0.08Typical price |
| Milk$0.04/oz typical | 4.25 oz | $0.17Typical price |
| Winter squash (butternut, spaghetti)$1.29/lb typical | a little | $0.05Typical price |
| Nuts and seeds$0.70/oz typical | 0.5 oz | $0.26Typical price |
| Bananas$0.62/lb typical | a little | $0.04Typical price |
| Total for the servings shown | $0.69 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1/4 cup organic quick oats
- 1/2 cup unsweetened milk of choice
- 2 tbsp pumpkin butter
- 1 tsp chia seeds
- 1 pinch cinnamon
- 1 pinch pumpkin pie spice
- 1/4 sliced banana
- 1 pinch cinnamon
- 1 pinch pumpkin pie spice
- 1 tbsp raw hulled pecans
- whipped cream or dairy free cream (optional)
Steps
- Stir the oats, milk, pumpkin butter, chia seeds, cinnamon, and pumpkin pie spice in a covered jar.
- Cover the jar and refrigerate it for at least 8 hours.
- Stir the chilled oats until creamy.
- Top with the sliced banana, pecans, remaining cinnamon, remaining pumpkin pie spice, and optional whipped cream.
Swaps
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
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Vegetarian American No-cook breakfasts 70Vegetarian No-cook breakfasts 80American No-cook breakfasts 73No-cook breakfasts 85