Breakfast for 1

Pumpkin Cashew Cream Toast

Name: Pumpkin Cashew Cream Toast
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cups raw cashews; 1/2 cup water; 2 tbsp pure maple syrup; 2 tbsp pumpkin puree; 1 tsp pure vanilla extract; 1 tsp pumpkin pie spice; 1/2 tsp cinnamon; 1 slice whole-grain bread; 1 sprinkle pecans; 1 pinch cinnamon; 1 drizzle pure maple syrup

$20.61for 45 minServes 1

This toast pairs blended pumpkin cashew cream with maple, spices, pecans, and a crisp whole-grain slice.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Nuts and seeds$0.70/oz typical	5.5 oz	$3.85Typical price
	Canned pumpkin$0.14/oz typical	1 oz	$0.15Typical price
	Sandwich bread$2.49 each typical	a little	$0.15Typical price
Total for the servings shown		$5.15

Pantry staples you likely have

Honey or maple syrupCornstarch, vanilla, yeast, cocoaDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

5 minstart to table
Easydifficulty
1servings as written
$$$typical cost tier

American Vegetarian Dairy-free Breakfasts Fall

Typical price

$5.15 per serving$20.61 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cups raw cashews
1/2 cup water
2 tbsp pure maple syrup
2 tbsp pumpkin puree
1 tsp pure vanilla extract
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1 slice whole-grain bread
1 sprinkle pecans
1 pinch cinnamon
1 drizzle pure maple syrup

Steps

Blend the cashews, water, maple syrup, pumpkin puree, vanilla, pumpkin pie spice, and cinnamon for 2 minutes.
Toast the bread until crisp, about 2 minutes.
Spread the pumpkin cashew cream over the toast.
Top with pecans, cinnamon, and a drizzle of maple syrup.